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Focus & Calm: Sama Vritti Breath

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Seated Spine Stretch & Mindfulness Moment

Breath Work & Meditation • 9m 28s

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  • Focus & Calm: Sama Vritti Breath

    A 10-minute breath practice to help focus the mind and calm the nervous system. All levels, pre/post-natal safe, no props. Great as a stand alone practice or at the start or end of your workout.

  • Mindfulness Moment

    This Mindfulness Moment is designed to help you relax your entire body in a short amount of time. Focus your mind and attention to find any spots you are holding unconsciously and invite them to relax. This is also an excellent beginning to help prepare the body for a longer meditation.

  • Find Your Seat Meditation