Intermediate Flow: Biceps, Triceps & Shoulders
Intermediate/Advanced Pilates
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13m
Level: intermediate
Body part(s) focus: arms & shoulders
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
Class description: Arms, arms, arms! Aimed to get those hard to reach spots as well as all the usual suspects. Expect triceps, biceps & deltoids and all the connecting muscles too! Non-stop, but fun and fast.
Up Next in Intermediate/Advanced Pilates
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Intermediate Flow: Arms & Upper Body
Level: intermediate w/ advanced variations
Body part(s) focus: arms and upper body
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
Class description: A continuous intermediate Pilates class with advanced options pro... -
Foam Roller: Full Body Challenge
Level: intermediate/advanced
Add the extra challenge of dynamically stabilizing to all of the exercises in this set! In this class, we will use the foam roller to deepen our muscle engagement, specifically the lower abdominals. A fun, fast sequence with a delicious neck stretch at the end. Recomm... -
Foam Roller: Balance & Release
Level: all levels
A mindful stabilizing practice starts this set: Realign the spine, explore scapular mobility and challenge your balance and stabilizing muscles in the first half of this sequence, and end with some stretches to open up the shoulders and back. The foam roller is an excellent way ...
