Reformer on the Mat
Intermediate/Advanced Pilates
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23m
Title: Reformer on the Mat
Level: intermediate
Body part(s) focus: full body
Equipment: theraband
Focus: toning, strengthening, stretching
Prenatal safe: yes
Postnatal safe: yes
Class description: Using just a theraband, this sequence takes classic reformer exercises and makes them mat friendly. Increase your range of motion and strength, working the whole body from your powerhouse.
Up Next in Intermediate/Advanced Pilates
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Pilates Full Body with Light Weights
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Lengthen & Strengthen: From Hip to Toe
Level: All levels
Body part(s) focus: legs
Equipment: none
Focus: toning, strengthening, stretching
Prenatal safe: yes
Postnatal safe: yes
Class description: All of the movements in this sequence are queued to lengthen as they tone, which means you leave feeling stretched out AND worked out. Sugg... -
Weight-Free Arms Workout
Get a full arm workout without any props! Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
