Sun Salutation A
Short Sequences
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9m 4s
Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
Up Next in Short Sequences
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Weight-Free Arms Workout
Get a full arm workout without any props! Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
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Abs in a Hurry
Level: intermediate w/ advanced variations
Body part(s) focus: abs
Equipment: none
Focus: toning, strengthening
Prenatal safe: no
Postnatal safe: yes
Class description: Great ab sequence for beginners to work their way up to. A combination of stabilizing, flexion, extension, twisting and lateral... -
Intermediate Flow: Biceps, Triceps & ...
Level: intermediate
Body part(s) focus: arms & shoulders
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
Class description: Arms, arms, arms! Aimed to get those hard to reach spots as well as all the usual suspect...
