Aligned Body Ayurveda

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Intermediate Flow: Biceps, Triceps & Shoulders

Fall Challenge • 13m

Level: intermediate
Body part(s) focus: arms & shoulders
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
Class description: Arms, arms, arms! Aimed to get those hard to reach spots as well as all the usual suspects. Expect triceps, biceps & deltoids and all the connecting muscles too! Non-stop, but fun and fast.

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