Level: intermediate w/ advanced variations
Body part(s) focus: full body
Equipment: light weights or substitute
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: Designed to get you on and off the mat in record time! Switching back and forth between the different body parts means minimal downtime, maximum results in a quick-paced class and a flow designed to work your whole body.