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Mindful Movement, meditation and breathing practices. Pilates, yoga, functional training, Ayurveda, full body wellness. Facilitate inner calm, increase productivity, and create a sense of balance between your mind and body.

Aligned Body Ayurveda

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Pilates Full Body with Light Weights

31m

30 min Intermediate/Advanced. safe for Pre & Post natal with modifications. 2-5 pound weights

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