A collaboration with Top: The Organic Project
An all levels practice designed to release tension in the hips-- whether it's from prolonged sitting, repetitive movements or just life in general. 
Hips are notorious for holding stress, and when they get congested or tight it can affect our posture, comfort and even our mood. This delicious flow will help you release, relax and reset. 
Props: None  
Level: All; Pre & Post-Natal safe.