Level: intermediate w/ advanced variations
Body part(s) focus: Full body
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning, strengthening, lengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: Perfect blend of modalities to give you the best of all worlds. Full body standing flow, combining yoga postures with traditional Pilates principles, and the option for heavier weights to get the benefits of cross training.