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Two Minutes to Calm
Breath Work & Meditation
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3m 6s
Up Next in Breath Work & Meditation
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Seated Spine Stretch & Mindfulness Mo...
Mobilize your spine in all directions to alleviate or prevent back pain, tight shoulders and bad posture. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
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Focus & Calm: Sama Vritti Breath
A 10-minute breath practice to help focus the mind and calm the nervous system. All levels, pre/post-natal safe, no props. Great as a stand alone practice or at the start or end of your workout.
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Mindfulness Moment
This Mindfulness Moment is designed to help you relax your entire body in a short amount of time. Focus your mind and attention to find any spots you are holding unconsciously and invite them to relax. This is also an excellent beginning to help prepare the body for a longer meditation.
