Up Next in Aligned Body Ayurveda Bootcamp Playlist

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  24:54

  Full body and Weights

  Full body and Weights

  Level: intermediate w/ advanced variations
  Body part(s) focus: full body
  Equipment: light weights or substitute
  Focus: toning, strengthening
  Prenatal safe: yes
  Postnatal safe: yes
  Class description: Designed to get you on and off the mat in record time! Switching back and forth between the diffe...

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  19:33

  Runner's Stretch: Cool Down

  Runner's Stretch: Cool Down

  This stretch session is a great one to release tight hamstrings, quads, outer and inner thigh, as well as open up the back and chest. It specifically targets the muscles most stressed by a running routine. It's designed to be a shorter and focused routine to do immediately after your running sess...

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  12:40

  Pilates 101: TA Breathing & Exercises

  Pilates 101: TA Breathing & Exercises