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Nadi Shodhana
How to do Nadi Shodhana (Alternate Nostril breathing) All Levels.
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Wall Stretches: Full Body
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Gentle Warm Up
Tune into your body in this warm up. all levels, no props.
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Dashachalana
Dasha Chalana (joint Rotation) Standing sequence
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Foam Roller: Full Body Challenge
Level: intermediate/advanced
Add the extra challenge of dynamically stabilizing to all of the exercises in this set! In this class, we will use the foam roller to deepen our muscle engagement, specifically the lower abdominals. A fun, fast sequence with a delicious neck stretch at the end. Recomm... -
Glutes and Hamstring Bridge Party
Level: All Levels
Body part(s) focus: Glutes, Hamstrings
Equipment: none
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: With an emphasis on your biggest stabilizing muscles to strengthen the legs, this bridge party will have you working on definition as wel... -
Pilates Full Body with Light Weights
30 min Intermediate/Advanced. safe for Pre & Post natal with modifications. 2-5 pound weights
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Twists for Digestion: Holiday Detox
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Full body and Weights
Level: intermediate w/ advanced variations
Body part(s) focus: full body
Equipment: light weights or substitute
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: Designed to get you on and off the mat in record time! Switching back and forth between the diffe... -
Runner's Stretch: Cool Down
This stretch session is a great one to release tight hamstrings, quads, outer and inner thigh, as well as open up the back and chest. It specifically targets the muscles most stressed by a running routine. It's designed to be a shorter and focused routine to do immediately after your running sess...
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Pilates 101: TA Breathing & Exercises
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Getting Unstuck: Joint Mobilization