Aligned Body Ayurveda Bootcamp Playlist

Free videos for ABA Bootcamp participants

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  • Nadi Shodhana

    How to do Nadi Shodhana (Alternate Nostril breathing) All Levels.

  • Wall Stretches: Full Body

  • Gentle Warm Up

    Tune into your body in this warm up. all levels, no props.

  • Dashachalana

    Dasha Chalana (joint Rotation) Standing sequence

  • Foam Roller: Full Body Challenge

    Level: intermediate/advanced
    Add the extra challenge of dynamically stabilizing to all of the exercises in this set! In this class, we will use the foam roller to deepen our muscle engagement, specifically the lower abdominals. A fun, fast sequence with a delicious neck stretch at the end. Recomm...

  • Glutes and Hamstring Bridge Party

    Level: All Levels
    Body part(s) focus: Glutes, Hamstrings
    Equipment: none
    Focus: toning, strengthening
    Prenatal safe: yes
    Postnatal safe: yes
    Class description: With an emphasis on your biggest stabilizing muscles to strengthen the legs, this bridge party will have you working on definition as wel...

  • Pilates Full Body with Light Weights

    30 min Intermediate/Advanced. safe for Pre & Post natal with modifications. 2-5 pound weights

  • Twists for Digestion: Holiday Detox

  • Full body and Weights

    Level: intermediate w/ advanced variations
    Body part(s) focus: full body
    Equipment: light weights or substitute
    Focus: toning, strengthening
    Prenatal safe: yes
    Postnatal safe: yes
    Class description: Designed to get you on and off the mat in record time! Switching back and forth between the diffe...

  • Runner's Stretch: Cool Down

    This stretch session is a great one to release tight hamstrings, quads, outer and inner thigh, as well as open up the back and chest. It specifically targets the muscles most stressed by a running routine. It's designed to be a shorter and focused routine to do immediately after your running sess...

  • Pilates 101: TA Breathing & Exercises

  • Getting Unstuck: Joint Mobilization