Glutes and Hamstring Bridge Party
Aligned Body Ayurveda Bootcamp Playlist
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13m
Level: All Levels
Body part(s) focus: Glutes, Hamstrings
Equipment: none
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: With an emphasis on your biggest stabilizing muscles to strengthen the legs, this bridge party will have you working on definition as well as alignment. Get ready to sculpt and redefine, appropriate for all levels
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Postnatal safe: yes
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