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Pilates Full Body with Light Weights

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Glutes and Hamstring Bridge Party

Aligned Body Ayurveda Bootcamp Playlist • 13m

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  • Pilates Full Body with Light Weights

    30 min Intermediate/Advanced. safe for Pre & Post natal with modifications. 2-5 pound weights

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  • Full body and Weights

    Level: intermediate w/ advanced variations
    Body part(s) focus: full body
    Equipment: light weights or substitute
    Focus: toning, strengthening
    Prenatal safe: yes
    Postnatal safe: yes
    Class description: Designed to get you on and off the mat in record time! Switching back and forth between the diffe...