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Pilates Full Body with Light Weights
Aligned Body Ayurveda Bootcamp Playlist
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31m
30 min Intermediate/Advanced. safe for Pre & Post natal with modifications. 2-5 pound weights
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Full body and Weights
Level: intermediate w/ advanced variations
Body part(s) focus: full body
Equipment: light weights or substitute
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: Designed to get you on and off the mat in record time! Switching back and forth between the diffe... -
Runner's Stretch: Cool Down
This stretch session is a great one to release tight hamstrings, quads, outer and inner thigh, as well as open up the back and chest. It specifically targets the muscles most stressed by a running routine. It's designed to be a shorter and focused routine to do immediately after your running sess...