Aligned Body Ayurveda

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Dashachalana

Dasha Chalana (joint Rotation) Standing sequence

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Gentle Warm Up

Aligned Body Ayurveda Bootcamp Playlist • 12m

Tune into your body in this warm up. all levels, no props.

Up Next in Aligned Body Ayurveda Bootcamp Playlist

  • Dashachalana
    04:41
    Dashachalana

    Dashachalana

    Dasha Chalana (joint Rotation) Standing sequence

  • Foam Roller: Full Body Challenge
    17:32
    Foam Roller: Full Body Challenge

    Foam Roller: Full Body Challenge

    Level: intermediate/advanced
    Add the extra challenge of dynamically stabilizing to all of the exercises in this set! In this class, we will use the foam roller to deepen our muscle engagement, specifically the lower abdominals. A fun, fast sequence with a delicious neck stretch at the end. Recomm...

  • Glutes and Hamstring Bridge Party
    13:19
    Glutes and Hamstring Bridge Party

    Glutes and Hamstring Bridge Party

    Level: All Levels
    Body part(s) focus: Glutes, Hamstrings
    Equipment: none
    Focus: toning, strengthening
    Prenatal safe: yes
    Postnatal safe: yes
    Class description: With an emphasis on your biggest stabilizing muscles to strengthen the legs, this bridge party will have you working on definition as wel...

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