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Dashachalana
Aligned Body Ayurveda Bootcamp Playlist
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4m 41s
Dasha Chalana (joint Rotation) Standing sequence
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Foam Roller: Full Body Challenge
Level: intermediate/advanced
Add the extra challenge of dynamically stabilizing to all of the exercises in this set! In this class, we will use the foam roller to deepen our muscle engagement, specifically the lower abdominals. A fun, fast sequence with a delicious neck stretch at the end. Recomm... -
Glutes and Hamstring Bridge Party
Level: All Levels
Body part(s) focus: Glutes, Hamstrings
Equipment: none
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: With an emphasis on your biggest stabilizing muscles to strengthen the legs, this bridge party will have you working on definition as wel... -
Pilates Full Body with Light Weights
30 min Intermediate/Advanced. safe for Pre & Post natal with modifications. 2-5 pound weights