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Foam Roller: Full Body Challenge

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  • Foam Roller: Full Body Challenge

    Level: intermediate/advanced
    Add the extra challenge of dynamically stabilizing to all of the exercises in this set! In this class, we will use the foam roller to deepen our muscle engagement, specifically the lower abdominals. A fun, fast sequence with a delicious neck stretch at the end. Recomm...

  • Glutes and Hamstring Bridge Party

    Level: All Levels
    Body part(s) focus: Glutes, Hamstrings
    Equipment: none
    Focus: toning, strengthening
    Prenatal safe: yes
    Postnatal safe: yes
    Class description: With an emphasis on your biggest stabilizing muscles to strengthen the legs, this bridge party will have you working on definition as wel...

  • Pilates Full Body with Light Weights

    30 min Intermediate/Advanced. safe for Pre & Post natal with modifications. 2-5 pound weights