Aligned Body Ayurveda

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Gentle Warm Up

Tune into your body in this warm up. all levels, no props.

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Wall Stretches: Full Body

Aligned Body Ayurveda Bootcamp Playlist • 16m

Up Next in Aligned Body Ayurveda Bootcamp Playlist

  • Gentle Warm Up
    12:47
    Gentle Warm Up

    Gentle Warm Up

    Tune into your body in this warm up. all levels, no props.

  • Dashachalana
    04:41
    Dashachalana

    Dashachalana

    Dasha Chalana (joint Rotation) Standing sequence

  • Foam Roller: Full Body Challenge
    17:32
    Foam Roller: Full Body Challenge

    Foam Roller: Full Body Challenge

    Level: intermediate/advanced
    Add the extra challenge of dynamically stabilizing to all of the exercises in this set! In this class, we will use the foam roller to deepen our muscle engagement, specifically the lower abdominals. A fun, fast sequence with a delicious neck stretch at the end. Recomm...

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