Twister
Intermediate/Advanced Pilates
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23m
Title: Twister
Level: intermediate w/ advanced variations
Body part(s) focus: abs
Equipment: none
Focus: toning, strengthening
Prenatal safe: no
Postnatal safe: yes
Class description: Twister time! Focus on the obliques and rotators to mobilize the spine and strengthen the core muscles.
Up Next in Intermediate/Advanced Pilates
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Reformer on the Mat
Title: Reformer on the Mat
Level: intermediate
Body part(s) focus: full body
Equipment: theraband
Focus: toning, strengthening, stretching
Prenatal safe: yes
Postnatal safe: yes
Class description: Using just a theraband, this sequence takes classic reformer exercises and makes them mat friendly.... -
Pilates Full Body with Light Weights
30 min Intermediate/Advanced. safe for Pre & Post natal with modifications. 2-5 pound weights
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Lengthen & Strengthen: From Hip to Toe
Level: All levels
Body part(s) focus: legs
Equipment: none
Focus: toning, strengthening, stretching
Prenatal safe: yes
Postnatal safe: yes
Class description: All of the movements in this sequence are queued to lengthen as they tone, which means you leave feeling stretched out AND worked out. Sugg...
