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Honoring Our Bodies Deep Stretch & Meditation

A deep stretch targeting the anchors of spine (shoulders & pelvis) coupled with a meditation to help anchor the mind.

1:01:27

Hip and Lower Back Release/ Joy Medit...

Hip and Lower Back Release/ Joy Medit...

A combination of active stretching and restorative postures to reset the lower back and hips, followed by a guided meditation to remember the past week with joy and look forward to the week ahead
1:00:13

30/30: 30 minute restorative practice...

30/30: 30 minute restorative practice...
1:12:04

Spring Equinox: "Planting the Seeds" ...

Spring Equinox: "Planting the Seeds" ...