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Honoring Our Bodies Deep Stretch & Meditation
A deep stretch targeting the anchors of spine (shoulders & pelvis) coupled with a meditation to help anchor the mind.
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Hip and Lower Back Release/ Joy Meditation
A combination of active stretching and restorative postures to reset the lower back and hips, followed by a guided meditation to remember the past week with joy and look forward to the week ahead
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30/30: 30 minute restorative practice, 30 minute nidra
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Spring Equinox: "Planting the Seeds" Practice & Meditation
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Hip Stretches & Inner Light Meditation
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Prana Vidya & Stretch
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February Reset and Release
Lower back and pelvis opening with a Nidra guiding us out of stress and back to essence
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Heart Opening Practice and Self Love meditation
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Morning Practice: Pilates & Yoga
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Pilates 30-min 1/17/21
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Yoga & Meditation 1/9/22
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Stretch & Nidra 1/6/22
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Pilates 1/3/22
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Yoga & Meditation 1/2/22