Live stream preview

Next video will start in 30 seconds

Standing Forward Folds

Close Open

Side Series: Inner & Outer Thigh

Mix 'n" Match • 9m 58s

Up Next in Mix 'n" Match

  • Standing Forward Folds

    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!

  • Diamond Abdominals

    An ab workout for obliques, upper and lower abs and the lateral muscles.
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!

  • Seated Spine Stretch & Mindfulness Mo...

    Mobilize your spine in all directions to alleviate or prevent back pain, tight shoulders and bad posture. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!