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Dashachalana
Dasha Chalana (joint Rotation) Standing sequence
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Sunday Yoga Flow
Super stretchy Sunday flow. The ultimate hip and hamstring opener.
- Samma Vritti Breath
- Standing Forward Folds
- Sun Salute A
- Straddle Pose Flow
- Hanumanasana -
Weight-Free Arms Workout
Get a full arm workout without any props! Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
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Warrior II Flow
Body Parts: Fully Body
Focus: Stretching, lengthening, strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe no props -
Glutes and Hamstring Bridge Party
Level: All Levels
Body part(s) focus: Glutes, Hamstrings
Equipment: none
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: With an emphasis on your biggest stabilizing muscles to strengthen the legs, this bridge party will have you working on definition as wel... -
Warrior one+variations
Body Parts: Full Body
Focus: Lengthen, strengthen, balance
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Glutes & Hamstrings on Forearms
Body Parts: Glutes, hamstrings, core
Focus: Strengthening, toning
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Balance: Tree Pose & Variations
Body Part(s): full body
Focus: Balance
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Straddle Pose Flow
Body Parts: Legs
Focus: Flexibility, lengthening
A strengthening & lengthening set based on Standing Straddle pose. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Side Series: Inner & Outer Thigh
Body Part(s): Inner & Outer Thighs
Focus: Toning, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Standing Forward Folds
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!
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Diamond Abdominals
An ab workout for obliques, upper and lower abs and the lateral muscles.
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary! -
Seated Spine Stretch & Mindfulness Moment
Mobilize your spine in all directions to alleviate or prevent back pain, tight shoulders and bad posture. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
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Focus & Calm: Sama Vritti Breath
A 10-minute breath practice to help focus the mind and calm the nervous system. All levels, pre/post-natal safe, no props. Great as a stand alone practice or at the start or end of your workout.
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Sun Salutation A
Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Hamstring Stretch: Hanumanasana
Body Parts: Legs
Focus: Stretching, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe -
Rolling Planks
Body Parts: abs
Focus: strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe -
Leg Stretch With Strap
Body Parts: Legs
Focus: Stretching, lengthening
Props: Strap or strap equivalent
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe -
Butterfly Bridge Variations
Body Parts: glutes, inner & outer thigh, core
Focus: Strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props
