Aligned Body Ayurveda

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Hamstring Stretch: Hanumanasana

Mix 'n" Match • 7m 48s

Body Parts: Legs
Focus: Stretching, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

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    Rolling Planks

    Body Parts: abs
    Focus: strengthening
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

  • Leg Stretch With Strap
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    Leg Stretch With Strap

    Leg Stretch With Strap

    Body Parts: Legs
    Focus: Stretching, lengthening
    Props: Strap or strap equivalent
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

  • Butterfly Bridge Variations
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    Butterfly Bridge Variations

    Body Parts: glutes, inner & outer thigh, core
    Focus: Strengthening
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props

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