Aligned Body Ayurveda

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Leg Stretch With Strap

Body Parts: Legs
Focus: Stretching, lengthening
Props: Strap or strap equivalent
Designed to be a stand-alone quick workout, or layered with other...

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Rolling Planks

Mix 'n" Match • 7m 52s

Body Parts: abs
Focus: strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

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  • Leg Stretch With Strap
    10:46
    Leg Stretch With Strap

    Leg Stretch With Strap

    Body Parts: Legs
    Focus: Stretching, lengthening
    Props: Strap or strap equivalent
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

  • Butterfly Bridge Variations
    10:43
    Butterfly Bridge Variations

    Butterfly Bridge Variations

    Body Parts: glutes, inner & outer thigh, core
    Focus: Strengthening
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props

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