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Leg Stretch With Strap
Mix 'n" Match
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10m
Body Parts: Legs
Focus: Stretching, lengthening
Props: Strap or strap equivalent
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe
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Butterfly Bridge Variations
Body Parts: glutes, inner & outer thigh, core
Focus: Strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props