Balance: Tree Pose & Variations
Mix 'n" Match
•
6m 6s
Body Part(s): full body
Focus: Balance
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
Up Next in Mix 'n" Match
-
Straddle Pose Flow
Body Parts: Legs
Focus: Flexibility, lengthening
A strengthening & lengthening set based on Standing Straddle pose. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Side Series: Inner & Outer Thigh
Body Part(s): Inner & Outer Thighs
Focus: Toning, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Standing Forward Folds
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!
