Straddle Pose Flow
Mix 'n" Match
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8m 44s
Body Parts: Legs
Focus: Flexibility, lengthening
A strengthening & lengthening set based on Standing Straddle pose. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
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Side Series: Inner & Outer Thigh
Body Part(s): Inner & Outer Thighs
Focus: Toning, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Standing Forward Folds
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!
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Diamond Abdominals
An ab workout for obliques, upper and lower abs and the lateral muscles.
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!
