Sun Salutation A
Mix 'n" Match
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9m 4s
Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
Up Next in Mix 'n" Match
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Hamstring Stretch: Hanumanasana
Body Parts: Legs
Focus: Stretching, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe -
Rolling Planks
Body Parts: abs
Focus: strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe -
Leg Stretch With Strap
Body Parts: Legs
Focus: Stretching, lengthening
Props: Strap or strap equivalent
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe
