Aligned Body Ayurveda

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Sunday Yoga Flow

Super stretchy Sunday flow. The ultimate hip and hamstring opener.
- Samma Vritti Breath
- Standing Forward Folds
- Sun Salute A
- Straddle Pose Fl...

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Dashachalana

Mix 'n" Match • 4m 41s

Dasha Chalana (joint Rotation) Standing sequence

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  • Sunday Yoga Flow
    43:18
    Sunday Yoga Flow

    Sunday Yoga Flow

    Super stretchy Sunday flow. The ultimate hip and hamstring opener.
    - Samma Vritti Breath
    - Standing Forward Folds
    - Sun Salute A
    - Straddle Pose Flow
    - Hanumanasana

  • Weight-Free Arms Workout
    09:31
    Weight-Free Arms Workout

    Weight-Free Arms Workout

    Get a full arm workout without any props! Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Warrior II Flow
    09:37
    Warrior II Flow

    Warrior II Flow

    Body Parts: Fully Body
    Focus: Stretching, lengthening, strengthening
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe no props

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