Warrior II Flow
Mix 'n" Match
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9m 37s
Body Parts: Fully Body
Focus: Stretching, lengthening, strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe no props
Up Next in Mix 'n" Match
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Glutes and Hamstring Bridge Party
Level: All Levels
Body part(s) focus: Glutes, Hamstrings
Equipment: none
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: With an emphasis on your biggest stabilizing muscles to strengthen the legs, this bridge party will have you working on definition as wel... -
Warrior one+variations
Body Parts: Full Body
Focus: Lengthen, strengthen, balance
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Glutes & Hamstrings on Forearms
Body Parts: Glutes, hamstrings, core
Focus: Strengthening, toning
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
