Glutes & Hamstrings on Forearms
Mix 'n" Match
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10m
Body Parts: Glutes, hamstrings, core
Focus: Strengthening, toning
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
Up Next in Mix 'n" Match
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Balance: Tree Pose & Variations
Body Part(s): full body
Focus: Balance
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Straddle Pose Flow
Body Parts: Legs
Focus: Flexibility, lengthening
A strengthening & lengthening set based on Standing Straddle pose. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Side Series: Inner & Outer Thigh
Body Part(s): Inner & Outer Thighs
Focus: Toning, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
