Sunday Yoga Flow
Mix 'n" Match
•
43m
Super stretchy Sunday flow. The ultimate hip and hamstring opener.
- Samma Vritti Breath
- Standing Forward Folds
- Sun Salute A
- Straddle Pose Flow
- Hanumanasana
Up Next in Mix 'n" Match
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Weight-Free Arms Workout
Get a full arm workout without any props! Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
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Warrior II Flow
Body Parts: Fully Body
Focus: Stretching, lengthening, strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe no props -
Glutes and Hamstring Bridge Party
Level: All Levels
Body part(s) focus: Glutes, Hamstrings
Equipment: none
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: With an emphasis on your biggest stabilizing muscles to strengthen the legs, this bridge party will have you working on definition as wel...
