Warrior II Flow
Energizing Flows
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9m 37s
Body Parts: Fully Body
Focus: Stretching, lengthening, strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe no props
Up Next in Energizing Flows
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Sun Salutation A
Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Warrior one+variations
Body Parts: Full Body
Focus: Lengthen, strengthen, balance
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Late Winter to Early Spring Flow
An energizing flow following the energetics of the season. Options to make it stronger or more meditative, just like the time of year, this flow is highly shiftable!
