Energizing Flows

Energizing Flows

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Energizing Flows
  • Reformer on the Mat

    Title: Reformer on the Mat
    Level: intermediate
    Body part(s) focus: full body
    Equipment: theraband
    Focus: toning, strengthening, stretching
    Prenatal safe: yes
    Postnatal safe: yes
    Class description: Using just a theraband, this sequence takes classic reformer exercises and makes them mat friendly....

  • Warrior II Flow

    Body Parts: Fully Body
    Focus: Stretching, lengthening, strengthening
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe no props

  • Sun Salutation A

    Body Parts: Full Body
    Focus: Stretch, strengthen
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Warrior one+variations

    Body Parts: Full Body
    Focus: Lengthen, strengthen, balance
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Late Winter to Early Spring Flow

    An energizing flow following the energetics of the season. Options to make it stronger or more meditative, just like the time of year, this flow is highly shiftable!

  • Sacral Chakra Flow