Reformer on the Mat
Energizing Flows
•
23m
Title: Reformer on the Mat
Level: intermediate
Body part(s) focus: full body
Equipment: theraband
Focus: toning, strengthening, stretching
Prenatal safe: yes
Postnatal safe: yes
Class description: Using just a theraband, this sequence takes classic reformer exercises and makes them mat friendly. Increase your range of motion and strength, working the whole body from your powerhouse.
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