Lengthen & Strengthen: From Hip to Toe
Pilates
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24m
Level: All levels
Body part(s) focus: legs
Equipment: none
Focus: toning, strengthening, stretching
Prenatal safe: yes
Postnatal safe: yes
Class description: All of the movements in this sequence are queued to lengthen as they tone, which means you leave feeling stretched out AND worked out. Suggestions to up the challenge throughout to keep you motivated and progressing.
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