Level: intermediate w/ advanced variations
Body part(s) focus: full body
Equipment: light weights or substitute
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: Designed to get you on and off the mat in record time! Switching back and forth between the diffe...

Title: Twister
Level: intermediate w/ advanced variations
Body part(s) focus: abs
Equipment: none
Focus: toning, strengthening
Prenatal safe: no
Postnatal safe: yes
Class description: Twister time! Focus on the obliques and rotators to mobilize the spine and strengthen the core muscles.

Title: Reformer on the Mat
Level: intermediate
Body part(s) focus: full body
Equipment: theraband
Focus: toning, strengthening, stretching
Prenatal safe: yes
Postnatal safe: yes
Class description: Using just a theraband, this sequence takes classic reformer exercises and makes them mat friendly....

30 min Intermediate/Advanced. safe for Pre & Post natal with modifications. 2-5 pound weights

Level: All levels
Body part(s) focus: legs
Equipment: none
Focus: toning, strengthening, stretching
Prenatal safe: yes
Postnatal safe: yes
Class description: All of the movements in this sequence are queued to lengthen as they tone, which means you leave feeling stretched out AND worked out. Sugg...

Get a full arm workout without any props! Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

Level: All Levels
Body part(s) focus: Glutes, Hamstrings
Equipment: none
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: With an emphasis on your biggest stabilizing muscles to strengthen the legs, this bridge party will have you working on definition as wel...

Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

Body Parts: abs
Focus: strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

Body Parts: glutes, inner & outer thigh, core
Focus: Strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props

An ab workout for obliques, upper and lower abs and the lateral muscles.
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!

Body Part(s): Inner & Outer Thighs
Focus: Toning, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

Body Parts: Glutes, hamstrings, core
Focus: Strengthening, toning
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

Level: intermediate w/ advanced variations
Body part(s) focus: abs
Equipment: none
Focus: toning, strengthening
Prenatal safe: no
Postnatal safe: yes
Class description: Great ab sequence for beginners to work their way up to. A combination of stabilizing, flexion, extension, twisting and lateral...

Level: intermediate w/ advanced variations
Body part(s) focus: Full body
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning, strengthening, lengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: Perfect blend of modalities to give you the best ...

Level: intermediate
Body part(s) focus: arms & shoulders
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
Class description: Arms, arms, arms! Aimed to get those hard to reach spots as well as all the usual suspects. E...

Level: intermediate w/ advanced variations
Body part(s) focus: arms and upper body
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
Class description: A continuous intermediate Pilates class with advanced options prov...

Level: all levels
A mindful stabilizing practice starts this set: Realign the spine, explore scapular mobility and challenge your balance and stabilizing muscles in the first half of this sequence, and end with some stretches to open up the shoulders and back. The foam roller is an excellent way ...

Level: intermediate/advanced
Add the extra challenge of dynamically stabilizing to all of the exercises in this set! In this class, we will use the foam roller to deepen our muscle engagement, specifically the lower abdominals. A fun, fast sequence with a delicious neck stretch at the end. Recomm...

This stretch session is a great one to release tight hamstrings, quads, outer and inner thigh, as well as open up the back and chest. It specifically targets the muscles most stressed by a running routine. It's designed to be a shorter and focused routine to do immediately after your running sess...

A strengthening session to help runner's form. A strong core can help runners keep good posture, avoid injury, and increase lung capacity. This short sequence is rooted in classic Pilates exercises to help stabilize the trunk and strengthen the center. It can be used as a nice pre-run sequence, o...

A full body workout done entirely in quadruped position to work on stabilizing muscles. Safe for pregnancy, lower back instability, and can be adapted for sensitive wrists. Also a great short sequence to discover the TA muscles so central to Pilates principles.