Lengthen & Strengthen: Full Body Flow
Pilates
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19m
Level: intermediate w/ advanced variations
Body part(s) focus: Full body
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning, strengthening, lengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: Perfect blend of modalities to give you the best of all worlds. Full body standing flow, combining yoga postures with traditional Pilates principles, and the option for heavier weights to get the benefits of cross training.
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Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
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Intermediate Flow: Arms & Upper Body
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Body part(s) focus: arms and upper body
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
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Foam Roller: Balance & Release
Level: all levels
A mindful stabilizing practice starts this set: Realign the spine, explore scapular mobility and challenge your balance and stabilizing muscles in the first half of this sequence, and end with some stretches to open up the shoulders and back. The foam roller is an excellent way ...