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Intermediate Flow: Biceps, Triceps & Shoulders

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Lengthen & Strengthen: Full Body Flow

Pilates • 19m

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  • Intermediate Flow: Biceps, Triceps & ...

    Level: intermediate
    Body part(s) focus: arms & shoulders
    Equipment used: light weights or weight substitutes
    Focus (mobility, toning etc): toning
    Prenatal safe: yes
    Postnatal safe: yes
    Class description: Arms, arms, arms! Aimed to get those hard to reach spots as well as all the usual suspect...

  • Intermediate Flow: Arms & Upper Body

    Level: intermediate w/ advanced variations
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    Postnatal safe: yes
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    A mindful stabilizing practice starts this set: Realign the spine, explore scapular mobility and challenge your balance and stabilizing muscles in the first half of this sequence, and end with some stretches to open up the shoulders and back. The foam roller is an excellent way ...