Live stream preview

Watch this video and more on Aligned Body Ayurveda

Watch this video and more on Aligned Body Ayurveda

Subscribe

Already subscribed? Sign in

Foam Roller: Balance & Release

Pilates • 18m

Up Next in Pilates

  • Foam Roller: Full Body Challenge

    Level: intermediate/advanced
    Add the extra challenge of dynamically stabilizing to all of the exercises in this set! In this class, we will use the foam roller to deepen our muscle engagement, specifically the lower abdominals. A fun, fast sequence with a delicious neck stretch at the end. Recomm...

  • Runner's Stretch: Cool Down

    This stretch session is a great one to release tight hamstrings, quads, outer and inner thigh, as well as open up the back and chest. It specifically targets the muscles most stressed by a running routine. It's designed to be a shorter and focused routine to do immediately after your running sess...

  • Pilates for Runners

    A strengthening session to help runner's form. A strong core can help runners keep good posture, avoid injury, and increase lung capacity. This short sequence is rooted in classic Pilates exercises to help stabilize the trunk and strengthen the center. It can be used as a nice pre-run sequence, ...