Intermediate Flow: Biceps, Triceps & Shoulders
Pilates
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13m
Level: intermediate
Body part(s) focus: arms & shoulders
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
Class description: Arms, arms, arms! Aimed to get those hard to reach spots as well as all the usual suspects. Expect triceps, biceps & deltoids and all the connecting muscles too! Non-stop, but fun and fast.
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Intermediate Flow: Arms & Upper Body
Level: intermediate w/ advanced variations
Body part(s) focus: arms and upper body
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning
Prenatal safe: yes
Postnatal safe: yes
Class description: A continuous intermediate Pilates class with advanced options pro... -
Foam Roller: Balance & Release
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Foam Roller: Full Body Challenge
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