Side Series: Inner & Outer Thigh
Pilates
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9m 58s
Body Part(s): Inner & Outer Thighs
Focus: Toning, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
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Glutes & Hamstrings on Forearms
Body Parts: Glutes, hamstrings, core
Focus: Strengthening, toning
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Abs in a Hurry
Level: intermediate w/ advanced variations
Body part(s) focus: abs
Equipment: none
Focus: toning, strengthening
Prenatal safe: no
Postnatal safe: yes
Class description: Great ab sequence for beginners to work their way up to. A combination of stabilizing, flexion, extension, twisting and lateral... -
Lengthen & Strengthen: Full Body Flow
Level: intermediate w/ advanced variations
Body part(s) focus: Full body
Equipment used: light weights or weight substitutes
Focus (mobility, toning etc): toning, strengthening, lengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: Perfect blend of modalities to give you the best ...
