Abs in a Hurry
Pilates
•
16m
Level: intermediate w/ advanced variations
Body part(s) focus: abs
Equipment: none
Focus: toning, strengthening
Prenatal safe: no
Postnatal safe: yes
Class description: Great ab sequence for beginners to work their way up to. A combination of stabilizing, flexion, extension, twisting and lateral flexion to make sure every aspect of your ab workout is helping to keep your spine mobile and healthy.
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