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Side Series: Inner & Outer Thigh

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Diamond Abdominals

Pilates • 10m

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  • Side Series: Inner & Outer Thigh

    Body Part(s): Inner & Outer Thighs
    Focus: Toning, lengthening
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Glutes & Hamstrings on Forearms

    Body Parts: Glutes, hamstrings, core
    Focus: Strengthening, toning
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Abs in a Hurry

    Level: intermediate w/ advanced variations
    Body part(s) focus: abs
    Equipment: none
    Focus: toning, strengthening
    Prenatal safe: no
    Postnatal safe: yes
    Class description: Great ab sequence for beginners to work their way up to. A combination of stabilizing, flexion, extension, twisting and lateral...