Rolling Planks
Pilates
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7m 52s
Body Parts: abs
Focus: strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe
Up Next in Pilates
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Butterfly Bridge Variations
Body Parts: glutes, inner & outer thigh, core
Focus: Strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props -
Diamond Abdominals
An ab workout for obliques, upper and lower abs and the lateral muscles.
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary! -
Side Series: Inner & Outer Thigh
Body Part(s): Inner & Outer Thighs
Focus: Toning, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
