Butterfly Bridge Variations
Pilates
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10m
Body Parts: glutes, inner & outer thigh, core
Focus: Strengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props
Up Next in Pilates
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Diamond Abdominals
An ab workout for obliques, upper and lower abs and the lateral muscles.
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary! -
Side Series: Inner & Outer Thigh
Body Part(s): Inner & Outer Thighs
Focus: Toning, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary! -
Glutes & Hamstrings on Forearms
Body Parts: Glutes, hamstrings, core
Focus: Strengthening, toning
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
