Pilates Full Body with Light Weights
Pilates
•
31m
30 min Intermediate/Advanced. safe for Pre & Post natal with modifications. 2-5 pound weights
Up Next in Pilates
-
Lengthen & Strengthen: From Hip to Toe
Level: All levels
Body part(s) focus: legs
Equipment: none
Focus: toning, strengthening, stretching
Prenatal safe: yes
Postnatal safe: yes
Class description: All of the movements in this sequence are queued to lengthen as they tone, which means you leave feeling stretched out AND worked out. Sugg... -
Weight-Free Arms Workout
Get a full arm workout without any props! Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!
-
Glutes and Hamstring Bridge Party
Level: All Levels
Body part(s) focus: Glutes, Hamstrings
Equipment: none
Focus: toning, strengthening
Prenatal safe: yes
Postnatal safe: yes
Class description: With an emphasis on your biggest stabilizing muscles to strengthen the legs, this bridge party will have you working on definition as wel...
