Aligned Body Ayurveda

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Stretch & Nidra 9/17/21

Relaxing Flows • 24m

Up Next in Relaxing Flows

  • Sun Salutation A
    09:04
    Sun Salutation A

    Sun Salutation A

    Body Parts: Full Body
    Focus: Stretch, strengthen
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

  • Hamstring Stretch: Hanumanasana
    07:48
    Hamstring Stretch: Hanumanasana

    Hamstring Stretch: Hanumanasana

    Body Parts: Legs
    Focus: Stretching, lengthening
    Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

  • Straddle Pose Flow
    08:44
    Straddle Pose Flow

    Straddle Pose Flow

    Body Parts: Legs
    Focus: Flexibility, lengthening
    A strengthening & lengthening set based on Standing Straddle pose. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

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