A deep stretch targeting the anchors of spine (shoulders & pelvis) coupled with a meditation to help anchor the mind.

Super stretchy Sunday flow. The ultimate hip and hamstring opener.
- Samma Vritti Breath
- Standing Forward Folds
- Sun Salute A
- Straddle Pose Flow
- Hanumanasana

Body Parts: Full Body
Focus: Stretch, strengthen
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

Body Parts: Legs
Focus: Stretching, lengthening
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

Body Parts: Legs
Focus: Flexibility, lengthening
A strengthening & lengthening set based on Standing Straddle pose. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

Mobilize your spine in all directions to alleviate or prevent back pain, tight shoulders and bad posture. Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe, no props necessary!

Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, no props necessary!

Body Parts: Legs
Focus: Stretching, lengthening
Props: Strap or strap equivalent
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe

A 10-minute breath practice to help focus the mind and calm the nervous system. All levels, pre/post-natal safe, no props. Great as a stand alone practice or at the start or end of your workout.

A collaboration with Top: The Organic Project
An all levels practice designed to release tension in the hips-- whether it's from prolonged sitting, repetitive movements or just life in general. 
Hips are notorious for holding stress, and when they get congested or tight it can affect our posture,...

A sequence to celebrate the last bits of winter and the first signs of spring. Using deep stretches and long holds to gently open the body, with a focus on backbends and heart openers.

This stretch session is a great one to release tight hamstrings, quads, outer and inner thigh, as well as open up the back and chest. It specifically targets the muscles most stressed by a running routine. It's designed to be a shorter and focused routine to do immediately after your running sess...