Leg Stretch With Strap
Relaxing Flows
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10m
Body Parts: Legs
Focus: Stretching, lengthening
Props: Strap or strap equivalent
Designed to be a stand-alone quick workout, or layered with others from the Mix 'n' Match series. All levels, pre-post natal safe
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Hip Opening Flow
A collaboration with Top: The Organic Project
An all levels practice designed to release tension in the hips-- whether it's from prolonged sitting, repetitive movements or just life in general.
Hips are notorious for holding stress, and when they get congested or tight it can affect our posture,... -
Late Winter to Early Spring: Restorative
A sequence to celebrate the last bits of winter and the first signs of spring. Using deep stretches and long holds to gently open the body, with a focus on backbends and heart openers.
