Focus & Calm: Sama Vritti Breath
Relaxing Flows
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10m
A 10-minute breath practice to help focus the mind and calm the nervous system. All levels, pre/post-natal safe, no props. Great as a stand alone practice or at the start or end of your workout.
Up Next in Relaxing Flows
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Hip Opening Flow
A collaboration with Top: The Organic Project
An all levels practice designed to release tension in the hips-- whether it's from prolonged sitting, repetitive movements or just life in general.
Hips are notorious for holding stress, and when they get congested or tight it can affect our posture,... -
Late Winter to Early Spring: Restorative
A sequence to celebrate the last bits of winter and the first signs of spring. Using deep stretches and long holds to gently open the body, with a focus on backbends and heart openers.
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Runner's Stretch: Cool Down
This stretch session is a great one to release tight hamstrings, quads, outer and inner thigh, as well as open up the back and chest. It specifically targets the muscles most stressed by a running routine. It's designed to be a shorter and focused routine to do immediately after your running sess...
